Mount Bohemia Wellness Retreat 2023
4 days & 3 nights - $450/person + tax
- July 20-23
- July 27-30
August 3-6SOLD OUT- August 10-13
Wellness Retreat Schedule
(bring own yoga mat, linens, and towels)
Thursday:
- Check in day
- 7 pm- Dinner: veggie pizza and salads (drinks not included)
- 8 pm – Orientation: Something to get us all together as a group (Social wellness).
- Hangout in the Nordic spa! Make overnight pancake mix or overnight oats (how to session).
Friday:
- 7:30 am: 5k trail run/ hike
- 8:30: Breakfast
- 10 am: Yoga
- 12pm: Lunch – Sandwiches with veggies and homemade hummus (how to session)
- 1:30- 3pm: HIIT class focusing on strength training
- 3 pm: Mediation session
- 4-6pm: Nordic spa hangout
- 6-8pm: Dinner on your own
- 8-10pm: Nordic spa, camp fire at wood fire cauldron
Saturday:
- 6 am: sunrise yoga + meditation
- 7:30 am: Breakfast – breakfast sandwiches
- 9 am: Meal preparation class for lunch, Hike out to picnic spot
- 12pm: Lunch – spicing up your salad
- 1:30- 3pm: paddle boarding
- 3pm: Strength training
- 4pm: Meditation
- 6-8pm: Dinner on your own
- 8-10pm: Nordic spa, camp fire at wood fire cauldron
Sunday:
- 7:30am: Sunrise hike up mountain and picnic
- 9 am: breakfast
- 10 am: aqua fitness in Nordic spa
- 12 pm: Lunch – Veggie wraps, salads, sandwiches, fruits and veggies (build your own meal)
- 1:30-2:30 pm: closing yoga session and meditation

Hello!
My name is Corey and I am a holistic health and wellness coach from the beautiful Ahmeek Location in Keweenaw county Michigan. I am a graduate of Michigan Technological University with an undergraduate degree in Exercise Science and master in Kinesiology. I have been a long distance trail runner for eight years. In the last two years I have been learning and participating in strength training where I lift almost every day. I have been teaching yoga for over a year through an online platform called Up & Moving at Michigan Tech. I am excited to bring holistic health and wellness to Mount Bohemia during the retreats this summer. See you then!
Namaste,
Corey Nicole