Mount Bohemia Wellness Retreat 2023
4 days & 3 nights - $450/person + tax
- July 20-23
- July 27-30
August 3-6SOLD OUT- September 14-17
- September 28 – October 1
Wellness Retreat Schedule
THURSDAY:
Check in day
- 7 pm- Dinner: Pizza
- Pizza done at cabana
- 8 pm – Orientation: Hangout in the Nordic spa!
FRIDAY:
- 7:30 am: 5k trail run/ hike
- 8:30: Breakfast
- 10 am: Yoga
- 12pm: Lunch
- 1-4:30pm: kayaking w/ Joey
- 5:15 pm: Yoga + Mediation
- 6-8pm: Dinner on your own
- 8-10pm: Nordic spa, camp fire at wood fire cauldron, and star gazing
SATURDAY:
- 7 am: sunrise yoga + meditation
- 8:30 am: Breakfast
- 9 am: Nutrition class – Hummus demo
- 10 am: HIIT Strength training class with stretching after
- 12pm: Lunch
- 1:30- 4pm: paddle boarding
- 4:30 pm: Meditation with mobility Yoga
- 6-8pm: Dinner on your own
- 8-10pm: Nordic spa, camp fire at wood fire cauldron, and star gazing
SUNDAY:
- 7:30am: Sunrise hike up mountain and picnic
- 8 am: breakfast (at top of mountain)
- 10 am: aqua fitness in Nordic spa
- 12 pm: Lunch
- 1:30-2:30 pm: closing yoga session and meditation

Hello!
My name is Corey and I am a holistic health and wellness coach from the beautiful Ahmeek Location in Keweenaw county Michigan. I am a graduate of Michigan Technological University with an undergraduate degree in Exercise Science and master in Kinesiology. I have been a long distance trail runner for eight years. In the last two years I have been learning and participating in strength training where I lift almost every day. I have been teaching yoga for over a year through an online platform called Up & Moving at Michigan Tech. I am excited to bring holistic health and wellness to Mount Bohemia during the retreats this summer. See you then!
Namaste,
Corey Nicole