Mount Bohemia Wellness Retreat

4 days & 3 nights - $520/person + tax (includes a 1-hour free massage)

September 12 – 15, 2024

Wellness Retreat Schedule

THURSDAY:

Check in day

  • 7 pm- Dinner: Pizza
    • Pizza done at cabana
  • 8 pm – Orientation: Hangout in the Nordic spa!

Private massage times:

  • 4 pm
  • 5:30 pm

FRIDAY:

  • 7:30 am: 5k trail run/hike
  • 8:30: Breakfast- main yurt
  • 10 am: Yoga- aqua deck
  • 12pm: Lunch – main yurt
  • 1-4pm: kayaking w/ Joey- main yurt
  • 4pm: Smoothies with Missy – Log Cabin Bar
  • 6-8pm: Dinner on your own
  • 8-10pm: Nordic spa, camp fire at the aqua deck, and star gazing

Private massage times:

  • 5 pm
  • 6:30 pm
  • 8 pm

SATURDAY:

  • 7 am: Yoga
  • 8:30 am: Breakfast
  • 9:30 am: Paddle Boarding – Aqua Deck
  • 11:00 am: HIIT
  • 12:30 pm: Lunch- Main Yurt
  • 1 pm: Free time to visit Copper Harbor and Eagle Harbor
  • 5:30 pm: Yoga session
  • 6-8 pm: Dinner on your own
  • 8-10 pm: Nordic spa, camp fire at Aqua Deck, and star gazing

Private massage times:

  • 1 pm
  • 2:30 pm
  • 4 pm

SUNDAY:

  • 7:30am: Sunrise Yoga- Aqua Cabins
  • 8am: Hike up mountain and snack- main yurt
  • 9am: breakfast
  • 12 pm: Lunch and goodbyes

*If rain for any activities, we will meet at the main yurt

corey holistic health wellness coach

Hello!

My name is Corey and I am a holistic health and wellness coach from the beautiful Ahmeek Location in Keweenaw county Michigan. I am a graduate of Michigan Technological University with an undergraduate degree in Exercise Science and master in Kinesiology. I have been a long distance trail runner for eight years. In the last two years I have been learning and participating in strength training where I lift almost every day. I have been teaching yoga for over a year through an online platform called Up & Moving at Michigan Tech. I am excited to bring holistic health and wellness to Mount Bohemia during the retreats this summer. See you then!

Namaste,
Corey Nicole