Mount Bohemia Wellness Retreat 2023

• July 20-23
• July 27-30
• August 3-6 SOLD OUT
• September 14-17
• September 28 – October 1

THURSDAY:

Check in day

• 7 pm- Dinner: Pizza
  • Pizza done at cabana
• 8 pm – Orientation: Hangout in the Nordic spa!

FRIDAY:

• 7:30 am: 5k trail run/ hike
• 8:30: Breakfast
• 10 am: Yoga
• 12pm: Lunch
• 1-4:30pm: kayaking w/ Joey
• 5:15 pm: Yoga + Mediation
• 6-8pm: Dinner on your own
• 8-10pm: Nordic spa, camp fire at wood fire cauldron, and star gazing

SATURDAY:

• 7 am: sunrise yoga + meditation
• 8:30 am: Breakfast
• 9 am: Nutrition class – Hummus demo
• 10 am: HIIT Strength training class with stretching after
• 12pm: Lunch
• 1:30- 4pm: paddle boarding
• 4:30 pm: Meditation with mobility Yoga
• 6-8pm: Dinner on your own
• 8-10pm: Nordic spa, camp fire at wood fire cauldron, and star gazing

SUNDAY:

• 7:30am: Sunrise hike up mountain and picnic
• 8 am: breakfast (at top of mountain)
• 10 am: aqua fitness in Nordic spa
• 12 pm: Lunch
• 1:30-2:30 pm: closing yoga session and meditation

Hello!

My name is Corey and I am a holistic health and wellness coach from the beautiful Ahmeek Location in Keweenaw county Michigan. I am a graduate of Michigan Technological University with an undergraduate degree in Exercise Science and master in Kinesiology. I have been a long distance trail runner for eight years. In the last two years I have been learning and participating in strength training where I lift almost every day. I have been teaching yoga for over a year through an online platform called Up & Moving at Michigan Tech. I am excited to bring holistic health and wellness to Mount Bohemia during the retreats this summer. See you then!

Namaste,
Corey Nicole