Mount Bohemia Wellness Retreat 2023

• July 20-23
• July 27-30
• August 3-6
• August 10-13

(bring own yoga mat, linens, and towels)

Thursday:

• Check in day
• 7 pm- Dinner: veggie pizza and salads (drinks not included)
• 8 pm – Orientation: Something to get us all together as a group (Social wellness).
• Hangout in the Nordic spa! Make overnight pancake mix or overnight oats (how to session).

Friday:

• 7:30 am: 5k trail run/ hike
• 8:30: Breakfast
• 10 am: Yoga
• 12pm: Lunch – Sandwiches with veggies and homemade hummus (how to session)
• 1:30- 3pm: HIIT class focusing on strength training
• 3 pm: Mediation session
• 4-6pm: Nordic spa hangout
• 6-8pm: Dinner on your own
• 8-10pm: Nordic spa, camp fire at wood fire cauldron

Saturday:

• 6 am: sunrise yoga + meditation
• 7:30 am: Breakfast – breakfast sandwiches
• 9 am: Meal preparation class for lunch, Hike out to picnic spot
• 12pm: Lunch – spicing up your salad
• 1:30- 3pm: paddle boarding
• 3pm: Strength training
• 4pm: Meditation
• 6-8pm: Dinner on your own
• 8-10pm: Nordic spa, camp fire at wood fire cauldron

Sunday:

• 7:30am: Sunrise hike up mountain and picnic
• 9 am: breakfast
• 10 am: aqua fitness in Nordic spa
• 12 pm: Lunch – Veggie wraps, salads, sandwiches, fruits and veggies (build your own meal)
• 1:30-2:30 pm: closing yoga session and meditation

Hello!

My name is Corey and I am a holistic health and wellness coach from the beautiful Ahmeek Location in Keweenaw county Michigan. I am a graduate of Michigan Technological University with an undergraduate degree in Exercise Science and master in Kinesiology. I have been a long distance trail runner for eight years. In the last two years I have been learning and participating in strength training where I lift almost every day. I have been teaching yoga for over a year through an online platform called Up & Moving at Michigan Tech. I am excited to bring holistic health and wellness to Mount Bohemia during the retreats this summer. See you then!

Namaste,
Corey Nicole