Mount Bohemia Wellness Retreat 2023

4 days & 3 nights - $450/person + tax

  • July 20-23
  • July 27-30
  • August 3-6 SOLD OUT
  • September 14-17
  • September 28 – October 1

Wellness Retreat Schedule

THURSDAY:

Check in day

  • 7 pm- Dinner: Pizza
    • Pizza done at cabana
  • 8 pm – Orientation: Hangout in the Nordic spa!

FRIDAY:

  • 7:30 am: 5k trail run/ hike
  • 8:30: Breakfast
  • 10 am: Yoga
  • 12pm: Lunch
  • 1-4:30pm: kayaking w/ Joey
  • 5:15 pm: Yoga + Mediation
  • 6-8pm: Dinner on your own
  • 8-10pm: Nordic spa, camp fire at wood fire cauldron, and star gazing

SATURDAY:

  • 7 am: sunrise yoga + meditation
  • 8:30 am: Breakfast
  • 9 am: Nutrition class – Hummus demo
  • 10 am: HIIT Strength training class with stretching after
  • 12pm: Lunch
  • 1:30- 4pm: paddle boarding
  • 4:30 pm: Meditation with mobility Yoga
  • 6-8pm: Dinner on your own
  • 8-10pm: Nordic spa, camp fire at wood fire cauldron, and star gazing

SUNDAY:

  • 7:30am: Sunrise hike up mountain and picnic
  • 8 am: breakfast (at top of mountain)
  • 10 am: aqua fitness in Nordic spa
  • 12 pm: Lunch
  • 1:30-2:30 pm: closing yoga session and meditation
corey holistic health wellness coach

Hello!

My name is Corey and I am a holistic health and wellness coach from the beautiful Ahmeek Location in Keweenaw county Michigan. I am a graduate of Michigan Technological University with an undergraduate degree in Exercise Science and master in Kinesiology. I have been a long distance trail runner for eight years. In the last two years I have been learning and participating in strength training where I lift almost every day. I have been teaching yoga for over a year through an online platform called Up & Moving at Michigan Tech. I am excited to bring holistic health and wellness to Mount Bohemia during the retreats this summer. See you then!

Namaste,
Corey Nicole